Vaping and e cigarette use is a troubling trend Fort Plain Central School District Is vaping bad for you? A decade ago, the most frequent opinion among smokers was that vaping was less harmful than tobacco. But ten years on, the opposite is true: over a third say that vapes are The study could change everything we know about vaping. It's not just vapor. Your vape could contain the same amount of nicotine as of 30 packs of cigarettes, plus other harmful chemicals. Want help quitting? SMCHDs next Nicotine Cessation Class starts